Decoding How Much Water You Should Drink In a Day

How much water should you ideally drink in a day? Though it seems like a simple question but the answer to this is not an easy one. As per a medical care and research center Mayoclinic, a healthy men living in moderate climate needs roughly 3 liters water in a day, i.e. about 13 cups and a healthy woman needs 2.2 liters (about 9 cups) water daily. Though these are the general guidelines to give an indication of how much water you should take in a day but there are several other factors that you should consider.
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